What does love yourself really mean? This 10 minutes will finally teach you!

I’m doing weekly Facebook Lives now and wanted to share with you the latest one.

This ten minute nugget put into practical speak two ways to quickly amplify your self-compassion practice so you can truly, finally, start transforming that critical voice in your head!

Listen to the whole thing and let me know which of the two nuggets helps you the most.

In our Facebook Gratitude Community, our members especially loved the nugget that comes around minute 8:00 so listen in and see if it resonates for you as well.

If you want to join our Facebook private Gratitude Community, click here.

And if you loved this nugget, you’ll probably appreciate my free guide available now, 5 Tickets to Transformation that gives you five simple touchstones to turn your life into the most joyous, vibrant one possible! Sign up and get that guide after you listen in!

Tanmeet SethiComment