Audio Resources

The following audio resources replicate the meditation practices found throughout Joy Is My Justice. Use them as a guide in your ear so you don’t have to look up and down from the pages of the book. This will help you truly focus on each exercise without distraction.    

Part 2

Chapter 6: Emotion Bubbles
Chapter 8: Lovingkindness Practice
Chapter 9:: Body Scan
Chapter 10: The Muscle of Hope
Chapter 11: Gratitude Meditation
Chapter 11: Ancestral Circle
Chapter 12: Giving Yourself Grace

Part 3

Chapter 17: Tonglen Meditation
Chapter 20: Your Wise Council